Mindfulness Courses

Lindsay Knoblauch, a Certified Mindfulness Meditation Teacher and graduate of the exceptional two-year program from the Greater Good Science Center at UC Berkeley, encourages educators to embrace mindfulness not only as a technique but as a way of being, helping them to model presence and calm for those around them. 

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When mindfulness practices are integrated into classrooms, educators are more equipped to enhance emotional regulation, foster a sense of community, and transform their classrooms into spaces where focused attention and genuine connection thrive, ultimately leading to more engaged and resilient learners. 

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Through 4-week courses, Lindsay shares practical, accessible mindfulness practices that can be woven into the fabric of your daily life, fostering a sense of peace and presence. These offerings are more than just an educational experience - they are an invitation to invest in your own well-being and discover new resources that support the path to lasting change. 

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Outcomes of the mindfulness courses include:

• Deepening our understanding of ourselves and others

• Cultivating compassion, empathy, and kindness

• Learning ways to navigate life’s challenges with grace and resilience

• Discovering strategies to tame fear in times of uncertainty and unrest

• Harnessing the power of mindfulness to create a meaningful life

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Mindfulness course offerings include:

• Foundations of Mindfulness Practices

• Self-Compassion for Educators

• Strategies for Steadying the Heart and Mind

• Seeing Clearly: Dismantling Limiting Habits

• Getting Unstuck: Finding Clarity Through Self-Inquiry